As the countdown to parenthood reaches its final, breathless moments, Derek Hough and Hayley Erbert are doing what they do best—bringing humor, movement, and warmth into every chapter of life. This week, the beloved dance power couple delighted fans with a lighthearted glimpse into their latest pre-baby experiment: attempting to encourage labor with a combination of dancing, laughter, and a famously rumored dish known across Los Angeles for its supposed magical effects.

Yes, the “infamous” salad has entered the chat.
When Waiting Meets Whimsy
Anyone who’s ever awaited the arrival of a baby knows the feeling—excitement layered with anticipation, a dash of nerves, and that very human urge to do something when patience feels impossible. For Derek and Hayley, that urge turned into a joyful moment shared with millions.
After a playful dance session at home—equal parts exercise and emotional release—Derek took to Instagram Stories with a grin, filming Hayley mid-bite as she sampled the legendary labor-inducing salad from Caioti Pizza. The tone? Pure affection. The vibe? Light, loving, and unmistakably them.
“People swear by this,” Derek joked, narrating as Hayley laughed and chewed. “So we’re giving it a shot.”
The Salad With a Reputation
For decades, the salad at Caioti Pizza has occupied a strange and fascinating place in Hollywood folklore. Known for its tangy vinaigrette and generous greens, the dish became famous when countless expectant mothers claimed it helped nudge labor along. The restaurant’s walls have reportedly hosted notes and photos from grateful parents who swear the salad did the trick—sometimes within hours.
Is it science? Probably not. Is it tradition, hope, and a little placebo magic wrapped in romaine and dressing? Absolutely.
And that’s precisely what makes Derek and Hayley’s moment so relatable. In the final days of pregnancy, families often turn to rituals—old wives’ tales, comforting routines, shared jokes—anything that transforms waiting into a memory.

Dancing Toward the Next Chapter
Of course, before the salad came the dance. Movement has always been Derek and Hayley’s shared language—their way of communicating joy, stress, love, and release. Throughout Hayley’s pregnancy, fans have seen glimpses of gentle routines, spontaneous living-room steps, and moments where dance becomes less about performance and more about presence.
Doctors often encourage movement late in pregnancy when it’s safe, and for this couple, dancing is second nature. It’s how they connect, how they ground themselves, and how they celebrate transitions. In that sense, their attempt to induce labor through movement felt poetic—a symbolic passing of the torch from one life chapter to the next.
“Even if it doesn’t work,” Hayley said with a smile in a previous post, “it feels good to move and laugh together.”
Why Fans Can’t Get Enough
The internet’s response was instant and affectionate. Comments poured in from parents sharing their own labor-inducing attempts—long walks, spicy food, curb-walking, bouncing on yoga balls, and yes, the Caioti salad. Others simply thanked the couple for offering a moment of levity in a world that often feels heavy.
What resonates most is the authenticity. Derek and Hayley aren’t presenting a curated, picture-perfect countdown. They’re showing the in-between moments: the jokes, the trial-and-error, the shared plate of salad eaten with hope and humor.
It’s a reminder that even for celebrities, life’s biggest milestones are lived one laugh at a time.
From Spotlight to Stillness
For years, Derek Hough’s life has unfolded under bright lights—televised competitions, world tours, thunderous applause. Hayley Erbert, too, has thrived on stages and screens, her artistry defined by precision and passion. Yet here they are, on the brink of their most transformative role, finding joy in something as simple as a meal and a shared joke.
That contrast is powerful. It shows a couple comfortable stepping out of performance mode and into something quieter, deeper, and profoundly human.
Parenthood, after all, isn’t choreographed.
Will It Work?
That’s the question everyone’s asking—will the salad do its thing?
The truth is, no one knows. Labor begins when it begins, on its own mysterious timeline. But in a way, the outcome almost doesn’t matter. The moment itself—the laughter, the anticipation, the love—is already a success.
Whether Hayley goes into labor hours after the salad or days later, the memory is set: a snapshot of two people choosing joy over impatience, connection over stress.
A Gentle Lesson in Letting Go

There’s something quietly meaningful in Derek’s playful narration and Hayley’s willingness to try. It reflects a broader truth about this season of life—control is limited, but attitude isn’t. You can’t force the moment, but you can meet it with humor and grace.
For fans watching, it’s a soft reminder that the journey matters just as much as the destination.
The Countdown Continues
As the couple waits for their little one’s arrival, one thing is certain: this child is entering a home filled with music, movement, laughter, and love. Whether labor is induced by dance, salad, or simply time, Derek and Hayley are already embodying the kind of parents who face the unknown together—with curiosity, affection, and a sense of fun.
So, is the “infamous” salad the secret? Maybe. Maybe not.
But the real magic is already happening—right there in the kitchen, between bites, jokes, and a shared belief that the best moments are often the ones you don’t plan.
Stay tuned. The next chapter is about to begin. 🌿👶